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脾有运化水湿、调节水液代谢的功能，脾虚了，运化功能就会失调或减退。我们可以根据一些脾虚的典型身体表现，来判断自己是不是脾虚。
同时脾虚人群一般新陈代谢比较差，眼部也很容易会出现眼袋。
长期思虑太多、精神抑郁，也很容易影响食欲，使得脾脏得不到充足的水谷精微养护，从而出现脾虚，通常可表现为眩晕、久泻、舌淡苍白、面白无光泽、神疲乏力等症状；
5招教你养好脾胃
方法：
从脾经上的三阴交穴（在小腿内侧，足内踝尖上4指处）顺着骨头往上推，推到阴陵泉穴（在膝关节下，胫骨明显凹陷处）。反复推，两条腿各推10分钟左右。